yea...
i sprain it. i sprain my elbow.
actually is like a bit serve me right. i think i did not slp properly. these few days i will wake up with my arms feeling weird.

so today, i tried twisting it, hoping that it feel better.
but in e end i made it worse. HAHAHAS! lucky. is my left hand.

so damn pain. i was watching tv, i stretched out my arms, den i shouted. in e end i cried. HAHAHAS! my elbow is like damn weak and i can actually feel it is cold inside, i mean my bone! my god. not able to move ard much. boooo....

thanks thanks those we care for me. ((: